Learn More About Gut health
Fiber for GLP-1 Constipation: What Helps and What Can Backfire
Fiber can help with GLP-1 constipation, but adding a large dose to a slow, uncomfortable gut can make matters worse. The safest approach starts with the cause, a gradual increase, enough fluid, and a call to your prescriber when symptoms persist.
Psyllium vs PHGG vs Acacia Fiber: What Each One Does
Psyllium, PHGG, and acacia are all soluble fibers, but they do different jobs once they reach the gut. Psyllium forms a water-holding gel. PHGG dissolves cleanly and ferments. Acacia is best known as a prebiotic.
How to Increase Fiber Without Gas or Bloating
Gas after a fiber increase usually comes down to dose, speed, and fiber type. Start with a small addition, hold it for several days, and change one thing at a time.
How Much Fiber Do You Need Per Day? A Practical Guide
Adult fiber targets range from 21 to 38 grams per day, depending on age and sex. The useful number is your personal target minus what you already eat. A few deliberate food choices can close much of that gap.
Does Fiber Help With Constipation? What Actually Works
Fiber relieves constipation, but only the right kind works. The research points to soluble, gel-forming, slow-to-ferment fiber—psyllium has the strongest evidence, raising bowel movements by about three per week in trials. Pairing it with gentler fibers like PHGG and acacia softens stool while staying easy on a sensitive gut. The keys: take enough (10g+ psyllium daily), drink water with every dose, ramp up slowly to avoid bloating, and give it 2–4 weeks. Here's what the studies actually show, and how to start without trading constipation for gas.
Fiber and Colorectal Cancer: What the Research Actually Shows
Colorectal cancer is rising in adults under 50. Large studies consistently associate higher fiber intake with lower risk. Here is what the research shows.